Smaller Portions, Bigger World

     Here we are again, thigh-deep in a frenzy of pre-summer shaping up or trying desperately to maintain our new figures after finally losing those holiday hips.  Are you finding either one challenging?  If so, here's a little tip that may come in handy the next time you're dining out: NEVER EAT ANYTHING BIGGER THAN YOUR HEAD.  Honestly, what is up with portion sizes at restaurants these days?  Chances are, if you order from anything but the little tykes' menu, there will be placed before you enough food to keep you going for a week -- and going strongly.  Who thought this was a good idea?

     Here's a thought: Don't eat all of it.  But wouldn't that be wasteful?  Heavens, no; you'll actually be saving money because you can eat those leftovers for lunch or dinner the next day.  In fact, if you already know what to expect, ask your server to package up half your plate before it's brought to the table.  Then -- and here's the hard part -- stop eating when you feel full.  It's not easy, I know, especially if you're out with friends, chatting merrily away, and everyone else is ordering cheesecake.  Why, it can be downright painful to stop eating while others munch on.  But look at it this way: If you'll learn to pay attention to your body and recognize when you've had enough, you can eat pretty much anything you want.  Just eat less of it.  (Please note that individuals with cardiovascular disease or diabetes may need to be more stringent about their food choices.)

     I'm all about portion control because I am just dreadful at giving up entire food groups.  Do not tell me that I can't have that mound of mashed potatoes -- I may harm you.  But if I can have just a few bites of those mashed potatoes, I'll savor every morsel, we'll all get out of here safely, and I won't be seeing evidence of them around my middle by the time I get home.

     So if you're struggling with trying to control your intake of sugar or fats or carbohydrates, consider this approach.  Now ALL foods are available to you.  Enjoy a small portion or just a couple of bites of anything you wish, and the first few bites are always the best anyway, right?  And, oh yes, even if its just a salad fit for King Kong, NEVER EAT ANYTHING BIGGER THAN YOUR HEAD!