If you're happiest when the end of your arm is attached to a spoon that's sunk into a jar of peanut butter, here's some good news. The British Journal of Nutrition reminds us that peanut butter's unique combination of protein and fat makes it a perfect breakfast option that will keep us satisfied for hours. Enjoy it either on toast, with an apple, or straight from the jar. So the next time you need a midnight PB fix, try to hold out until breakfast!
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