Eat Your Holiday Stress Away

Okay, here it is, just what you've been waiting for:  The top 10 foods that will help reduce your holiday stress.  Hey, you've got to eat anyway, right?  Can't hurt.

1.)  Blood oranges

2.)  Oatmeal

3.)  Chamomile tea

4.)  Turkey

5.)  Almonds

6.)  Beef (preferably grass-fed)

7.)  Sweet potatoes 

8.)  Salmon

9.)  Lentils

10.) Oysters

Please note the absence of peppermint fudge, thumbprint cookies, and eggnog. But there's a time and a place for those goodies too.  Enjoy the holidays!