If you vowed to eat healthier this year and you're trying to decipher the mystery that is food labels, maybe you're already frustrated. And rightfully so. In my very humble opinion, today's labeling system is confusing, misleading, and decidedly UNuser-friendly. So what's a savvy shopper to do? I can't fix that problem, I'm sorry to say, but here are some things to watch for.
1. Sugar free means a serving contains less than .5 grams of sugar, but that serving might be more suitable for a Barbie doll. Be sure to note the exact size before assuming you can inhale it with abandon.
2. Gluten free is the newest buzzword, particularly for anyone suffering from celiac disease, but it doesn't necessary mean that the food in question is healthier. In fact, removal of the gluten often results in the addition of sugar or salt, things we've been trying to avoid for years. Beware.
3. Low fat products may have a lower total fat content, but like gluten, when fat is removed, sugar or salt are usually substituted to make up for the lack of flavor or texture. And again, check that portion size.
4. Natural is one of my favorites. Heck, sugar is natural. Just eliminate that word in your head when you're scanning the label.
5. Green labels are designed to get your attention and your automatic nod of approval by the color's association with a healthier, more ecologically responsible society, but don't be fooled. The label rarely says anything different from the standard white or red label. It's all marketing.
So read those labels, and then read them again with caution. Be savvy.
2. Gluten free is the newest buzzword, particularly for anyone suffering from celiac disease, but it doesn't necessary mean that the food in question is healthier. In fact, removal of the gluten often results in the addition of sugar or salt, things we've been trying to avoid for years. Beware.
3. Low fat products may have a lower total fat content, but like gluten, when fat is removed, sugar or salt are usually substituted to make up for the lack of flavor or texture. And again, check that portion size.
4. Natural is one of my favorites. Heck, sugar is natural. Just eliminate that word in your head when you're scanning the label.
5. Green labels are designed to get your attention and your automatic nod of approval by the color's association with a healthier, more ecologically responsible society, but don't be fooled. The label rarely says anything different from the standard white or red label. It's all marketing.
So read those labels, and then read them again with caution. Be savvy.
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