Whether you're trying to lose a few pounds or just mindful of making healthier food choices, here are a few instances where it's not a bad idea to stray from the recipe.
1.) Replace bread crumbs with rolled oats in meatloaf, meat balls, or on top of a casserole.
2.) Instead of bacon, add smoked paprika for a deep, smokey flavor in soups, stews, or sauces.
3.) Eliminate the salt and add a squeeze of lemon or lime to chicken, fish, or vegetables.
4.) Instead of butter, use avocado for creamy richness and a dose of healthy fats.
5.) Replace half the oil in baked goods with applesauce for moistness.
6.) If the recipe calls for white flour, use whole wheat flour to sneak in heart-healthy grains without compromising taste.
7.) Instead of buttermilk, add plain lowfat yogurt to your recipe. For sauces or dips that don't require cooking, Greek yogurt adds a high-protein punch.
8.) Eliminate the heavy cream when making soup and add a combination of chicken broth and pureed white beans instead. You won't miss the cream!
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