EAT, WALK, LAUGH

     As we head into the holidays and the clock begins to move at warp speed (wasn't it just Labor Day?), it's easy to get caught up in the stress of preparations and forget about the little things we can do for ourselves every day that will make life more manageable.  These are a few things I feel strongly about all year long, but I especially try to keep them in mind now:

     I believe fruits and vegetables are medicine.  It's impossible to walk through the produce section of a grocery store and not sense a greater power at work.  During the summer, the first thing that hits me is always the scent of ripe peaches, followed by strawberries, blueberries, and cantaloupes.  In the fall, the deep, rich colors of apples, pumpkins, and squash are a treat for the eyes.  And not only do these delights look good, they are jammed with vitamins, antioxidants, and fiber to keep us strong, healthy, and immune.  When it seems as if there are platters of cookies, cakes, and cheeses at every turn, I make sure to get my daily share of vegetables to keep things in balance. 

     I believe walking is medicine.  A life-long runner and workout fanatic, I have recently rediscovered the delights of walking.  It's hard to ignore the power and benefits of a movement we begin to do instinctively when we're still babies and that we can continue for the rest of our lives.  When there don't seem to be enough hours in the day, I recommit to taking my daily walk to ensure that my bones, heart, and head stay strong and clear. 

      I believe laughter is medicine, and I'm certainly not the first one to say it, but it bears repeating.  Do you remember the last time you had a real belly laugh, the kind that brings tears to your eyes and makes your stomach muscles sore?  It lifts your spirits AND works your abs!  When holiday traffic is crazy and stores are filled with anxious, impatient shoppers, I keep a few funny memories in my head so I can reflect on something more pleasant for a moment.  And if you ever pass me when I'm out walking, I'm the one talking to myself and, more often than not, laughing my ass off.  Yes, THAT one.  

     I believe in the power of good food, daily walking, and frequent, very loud belly laughs.  May your holidays be healthy, peaceful, and bright.