Nuts make quick and healthy snacks, and there are many varieties to choose from, but a recent study showed that in addition to being one of the lowest calorie, lowest fat choices in the bunch, pistachios are also tops at promoting the growth of healthy bacteria (probiotics) in your digestive system. A nut that gives back -- eat up!
2 comments:
Does this mean that my pistachio almond ice cream is good for me too? Love those pistachios
Linda
Linda, that would be a BROAD interpretation of the information, but it can't hurt to give it a try!
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