My friend, Sara, recently returned from a European vacation that included time spent in Greece and Turkey, and she commented to me about the relatively low percentage of overweight people she noticed there. Wonder why? I'm putting my money on their Mediterranean diet, a program rich in plant foods and healthy fats, that has long been considered one of the most beneficial eating styles on the planet. It focuses primarily on vegetables, fruits, beans, whole grains, nuts, yogurt, small portions of fish and chicken, and lots of extra virgin olive oil. Sugar, starch, and red meat are rarely included, and foods are eaten seasonally and as freshly prepared as possible.
Sara further observed that walking was frequently the mode of transportation in those countries. That, along with the European habit of more leisurely dining than we're accustomed to in this country, may also contribute to their longevity.
Sara further observed that walking was frequently the mode of transportation in those countries. That, along with the European habit of more leisurely dining than we're accustomed to in this country, may also contribute to their longevity.
Given that this regime has been proven repeatedly to reduce the risk of cardiovascular disease, obesity, diabetes, some types of cancer, dementia, and Alzheimer's disease, I'd say it's worth a try. Now, where's my olive oil?
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