Thursday, September 19, 2013

Cheap Nutrition

If you thought good nutrition was expensive, think again.  Here are ten of the most affordable foods on the market today:

1.)     Oats
2.)     Canned tuna fish
3.)     Fresh leafy greens
4.)     Dried beans and lentils
5.)     Pasta
6.)     Brown rice
7.)     Frozen vegetables
8.)     Yogurt
9.)     Eggs
10.)   Peanut butter and jelly

And I think we all recognize some of those same foods from lists we've seen of the best nutritional sources available.  We can eat right AND save money!

1 comment:

Granny Blogger said...

Yogurt & p-nut butter & jelly are sometimes the only thing I can eat. Thank goodness they are nutritious. More good info. Thanks