Got 2 minutes? Need a quickie appetizer? Check this out. And it's HEALTHY. Combine 1 cup of plain nonfat Greek yogurt, 1/2 cup of light mayonnaise, 1 package of frozen spinach (thawed and squeezed to remove water), and 1 package of dry vegetable soup mix. That's it! Refrigerate until needed and serve with fresh vegetables, crackers, or crostini. Of course, you could eliminate the mayonnaise and use only Greek yogurt, but what the heck. You could also add tuna, shrimp, or diced chicken to boost the protein content and make it more of a meal. And instead of a dip, it would be good on a baked potato, over cooked pasta, or stirred into scrambled eggs. Use your imagination (and those two minutes you didn't know what to do with). Enjoy!
1 comment:
Wish I had gotten this suggestion earlier. POOH on me! I would have bought spinach when I was in the store this a.m. Maybe tomorrow. I can't wait to try this so many different ways. Can't get BORED.
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